{"id":4932,"date":"2026-05-28T23:25:44","date_gmt":"2026-05-28T21:25:44","guid":{"rendered":"https:\/\/jobo.pl\/blog\/?post_type=glossary&p=4932"},"modified":"2026-05-28T23:25:45","modified_gmt":"2026-05-28T21:25:45","slug":"mindfulness","status":"publish","type":"glossary","link":"https:\/\/jobo.pl\/blog\/glossary\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

czyli uważność, to umiejętność bycia ,,tu i teraz”. W pracy zdalnej pomaga w radzeniu sobie ze stresem, rozproszeniami i przebodźcowaniem. Krótkie praktyki medytacyjne, ćwiczenia oddechowe czy nawet świadome przerwy w ciągu dnia zwiększają koncentrację i poprawiają samopoczucie. Firmy coraz częściej wprowadzają mindfulness<\/a> jako element programów well-beingowych.<\/p>\n","protected":false},"excerpt":{"rendered":"

czyli uważność, to umiejętność bycia ,,tu i teraz”. W pracy zdalnej pomaga w radzeniu sobie ze stresem, rozproszeniami i przebodźcowaniem. Krótkie praktyki medytacyjne, ćwiczenia oddechowe czy nawet świadome przerwy w ciągu dnia zwiększają koncentrację i poprawiają samopoczucie. Firmy coraz częściej wprowadzają mindfulness<\/a> jako element programów well-beingowych.<\/p>\n","protected":false},"author":3,"featured_media":0,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-4932","glossary","type-glossary","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"\nMindfulness - definicja poj\u0119cia | Baza wiedzy Jobo<\/title>\n<meta name=\"description\" content=\"Czym jest mindfulness i jak trening uwa\u017cno\u015bci przek\u0142ada si\u0119 na efektywno\u015b\u0107 w pracy? 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